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Our resources
We created this collection of worksheets, quizzes, information, therapeutic stories, and exploration questions to support the process of self-discovery and emotional balance for children, adolescents, and adults alike.
Through practical exercises and easy-to-use psychological tools, you will learn to better understand what you feel, think, and experience every day. You have no control over what happens to you, but you can control how you respond to what happens to you.
Guidance in understanding emotions and reactions
Improving stress-management strategies
Increasing emotional awareness and flexibility
Developing mental clarity and self-control
Increasing motivation and personal discipline
Managing anxiety and difficult emotional states
Mind tools
Structured exercises, worksheets, informational materials, and quizzes for understanding and managing emotions, identifying personal values, setting goals, and improving study strategies.
Therapeutic stories
Stories created with therapeutic intent, designed to offer new perspectives and facilitate deep emotional processing.
Exploration questions
Collections of questions for journaling, therapy, or simply getting to know yourself better.
Mind tools
Sometimes you don’t understand what you’re feeling. Other times you know all too well, but you don’t know what to do about it. Mind Tools is a space where you can explore psychological themes, discover information that changes your perspective, and test your psychological knowledge through our quizzes.
It is a space especially intended for children and adolescents, but the inner child of any interested adult is welcome.
What you'll find here:
Quizzes
Test what you've learned to have fun and consolidate information more effectively.
Worksheets
Psychology exercises you can complete at your own pace;
Information
Carefully selected for a solid understanding of the human psyche;`
Mind tools resources:
Anger Quiz
The “Anger” Quiz is an interactive tool designed to help children and adolescents recognise, understand, and express intense emotions in a healthy way.
Workbook
Anger Management Guide
Anger Anatomy Video
What happens when control is lost?
Therapeutic stories
Therapeutic stories are created with the intention of being keys that unlock places in the mind closed off and guarded by fear, shame, or simply by the habit of not looking at things from a certain perspective.
Metaphor is indispensable, especially when direct words cannot convey their message.
Metaphor
is the gateway to the unconscious.
Resources and stories
The Adventures of Roșa the Little Fox
This therapeutic story is designed as a symbolic space of safety and reflection for children who are going through experiences of trauma, abandonment, emotional deprivation, or behavioural difficulties. The narrative follows the impact of profound emotional losses—both physical, such as the absence or abandonment of a parental figure, and emotional, caused by the emotional unavailability of the primary caregiver.
Therapeutic questions
The most important changes in your life did not start with a big decision. They began with a moment when you stopped and asked yourself something truly honest: about yourself, what you want to achieve, and what you avoid.
Here you will find questions inspired by therapeutic techniques,
used by psychologists and adapted for introspection at your own pace, in your own space. They do not replace a specialist, but they can be the first step towards an “aha” moment and even towards a meaningful life.`
Resources, worksheets, and questions
Therapeutic exploration worksheet for adolescents
Questions inspired by Dr. Karen Treisman's approach. Your emotions deserve to be heard. You can answer honestly, at your own pace.
Motivational interview reflection worksheet
Therapeutic questions inspired by the motivational interview. Take a few minutes just for yourself. There are no right or wrong answers. The important thing is to be honest with yourself.
Solution-focused therapy worksheet
Therapeutic questions inspired by solution-focused therapy. Focus on your resources, small steps, and what is already working.